Wellbeing
shaped by lived experience and real world practice.

Hey, I’m Nikki ⎯ counsellor, yoga therapist, writer, entrepreneur and founder of Mentwell.

My story? Let’s just say it’s not a straight-and-narrow one…

Nikki Williams counsellor, psychotherapist, memoir author and retreat host in Byron Bay
Nikki Williams counsellor, psychotherapist, memoir author and retreat host in Byron Bay

FOUNDER
AUTHOR
SPEAKER

I’ve lived through addiction, secrets, narcissistic family dynamics, people-pleasing, heartbreaks and healing… and somehow came out the other side more grounded, more compassionate and more me.

SPEAKER

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AUTHOR

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FOUNDER

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YOGA THERAPIST

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COUNSELLOR

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SPEAKER ❊ AUTHOR ❊ FOUNDER ❊ YOGA THERAPIST ❊ COUNSELLOR ❊ 

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SERVICES

Now, I hold space for others to do the same.

I’m here to remind you that transformation is possible.
Even if life feels messy.
Actually, especially if it feels messy.

Nikki Williams yoga therapist, memoir author and retreat host in Byron Bay

Yoga Therapy

For the body + nervous system

Nikki Williams psychotherapist, memoir author and retreat host in Byron Bay

Counselling & Coaching

For the mind + heart

Nikki Williams counsellor, psychotherapist, memoir author and retreat host in Byron Bay

Namaste, Pricks

Book coming soon!

Nikki Williams counsellor, Mentwell entrepreneur and memoir author in Byron Bay

Mentwell

A social enterprise making
wellness more accessible

Nikki Williams entrepreneur, speaker and memoir author in Byron Bay
Nikki Williams entrepreneur, speaker and memoir author in Byron Bay 
⎯ ABOUT

Transformation isn't a theory to me, it's my lived reality.

I moved from burnout to finally standing tall and sharing my wisdom. That shift changed everything.

Nikki Williams entrepreneur, speaker and memoir author in Byron Bay
Nikki Williams entrepreneur, speaker and memoir author in Byron Bay

You don't have to stay stuck.
You can build the life you’ve always envisioned.
If you are ready to step into your power, let’s do the work.

READ MORE
Nikki Williams entrepreneur, speaker and memoir author in Byron Bay
Nikki Williams entrepreneur, speaker and memoir author in Byron Bay

My 1:1 work either yoga therapy or counselling, supports thoughtful, high-functioning people: including leaders, entrepreneurs, and creatives, who are navigating periods of change, identity evolution, or increased responsibility.

I understand the pressure that comes with competence, visibility, and expectation, having spent years building, performing, leading, and holding it all together myself.

The work I offer now is shaped by that experience, and by what shifted when I learned to relate to life differently.

Together, we work on emotional regulation, clarity, and embodiment, so personal growth can meaningfully translate into everyday life, relationships, and work.

This is a space for honest, grounded self-inquiry — without performance, bypassing, or pressure to have it all figured out.

COUNSELLING
YOGA THERAPY
Nikki Williams entrepreneur, speaker and memoir author in Byron Bay
Nikki Williams entrepreneur, speaker and memoir author in Byron Bay

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Let’s work together.

Whether you're looking for counseling or yoga therapy support, you love my book or want to work together, send me a message and I'll get back to you as soon as I can.