Wellbeing
shaped by lived experience and real world practice.
Hey, I’m Nikki ⎯ counsellor, yoga therapist, writer, entrepreneur and founder of Mentwell.
My story? Let’s just say it’s not a straight-and-narrow one…
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I’ve lived through addiction, secrets, narcissistic family dynamics, people-pleasing, heartbreaks and healing… and somehow came out the other side more grounded, more compassionate and more me.
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SPEAKER ❊ AUTHOR ❊ FOUNDER ❊ YOGA THERAPIST ❊ COUNSELLOR ❊
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SERVICESNow, I hold space for others to do the same.
I’m here to remind you that transformation is possible.
Even if life feels messy.
Actually, especially if it feels messy.
Yoga Therapy
For the body + nervous system
Counselling & Coaching
For the mind + heart
Sex, Love & Yoga
Book coming soon!
Mentwell
A social enterprise making
wellness more accessible
⎯ ABOUTTransformation isn't a theory to me, it's my lived reality.
I moved from burnout to finally standing tall and sharing my wisdom. That shift changed everything.
You don't have to stay stuck.
You can build the life you’ve always envisioned.
If you are ready to step into your power, let’s do the work.
My 1:1 work either yoga therapy or counselling, supports thoughtful, high-functioning people: including leaders, entrepreneurs, and creatives, who are navigating periods of change, identity evolution, or increased responsibility.
I understand the pressure that comes with competence, visibility, and expectation, having spent years building, performing, leading, and holding it all together myself.
The work I offer now is shaped by that experience, and by what shifted when I learned to relate to life differently.
Together, we work on emotional regulation, clarity, and embodiment, so personal growth can meaningfully translate into everyday life, relationships, and work.
This is a space for honest, grounded self-inquiry — without performance, bypassing, or pressure to have it all figured out.
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Let’s work together.
Whether you're looking for counseling or yoga therapy support, you love my book or want to work together, send me a message and I'll get back to you as soon as I can.